SAFETY
Strong mind. Safe claims.
MindfulAss is a mental fitness and self-reflection tool. It is not therapy, diagnosis, or medical treatment.
CRISIS
If you feel unsafe, may harm yourself, or may harm someone else, contact emergency services or a qualified professional immediately.
REFLECTION WARNING
Some people may feel discomfort during breathing, silence, or self-reflection. Stop if it feels overwhelming. Choose grounding. Seek support when needed.